Bonus Workout 01.08.2015 with Marilyn

Another bonus workout from Marilyn @rockfitnesscamp - thanks Marilyn!

Forward fold 30 seconds
Pushup
Side plank 2 knee ups
Other side plank 2 knee ups
Pushup
5 Knee Tucks
5 squats
5 back lunges on each leg
30 seconds split lunge
Repeat 5 to 7 times